Name: Ab roller wheel for abs workout non slip handles
Brand: Xlander
SKU: XLR-MS-MFX-915
Price: 19 AED
Availability: InStock
Rating: 5 (1 reviews)

19.00 AED

In Stock

Features:
- Ergonomic design with non-slip handles for a safe and comfortable workout
- Compact and lightweight for easy storage and transport
- Perfect for beginners and experienced users alike
Benefits:
- Helps to strengthen your core muscles
- Improves your posture
- Reduces back pain
- Helps you to lose weight and get a six-pack
How to use:
1. Lie on your stomach with your knees bent and your feet flat on the floor.
2. Place the ab roller wheel under your chest, with your hands shoulder-width apart on the handles.
3. Slowly roll the ab roller wheel forward, keeping your back straight and your core engaged.
4. Pause at the top, then slowly roll back to the starting position.
Tips:
- Start with a few repetitions and gradually increase the number as you get stronger.
- Make sure to keep your back straight and your core engaged throughout the exercise.
- If you’re a beginner, you may want to use a knee pad to protect your knees.